Monday’s Workout
For Time
20 Hang Power Cleans
40 Bar Facing Burpees
60 Calorie Bike
Tuesday’s Workout
30 Muscle Ups For Time
Wednesday’s Workout
3-3-3
Overhead Squats
2-2-2
Snatch Balance
1-1-1
Squat Snatch
Thursday’s Workout
3 Rounds For Time
1000m Run
50 Sit Ups
25 Single Arm DB Shoulder to Overhead
Friday’s Workout
8 Rounds For Time
10m KB Lunge
15 Ring Rows
20 Calorie Row
3 Minute Rest
Saturday
Crossfit Saved 7 Year Anniversary Beach Party