Monday’s Workout

For Time

20 Hang Power Cleans

40 Bar Facing Burpees

60 Calorie Bike

Tuesday’s Workout

30 Muscle Ups For Time

Wednesday’s Workout

3-3-3

Overhead Squats

2-2-2

Snatch Balance

1-1-1

Squat Snatch

Thursday’s Workout

3 Rounds For Time

1000m Run

50 Sit Ups

25 Single Arm DB Shoulder to Overhead

Friday’s Workout

8 Rounds For Time

10m KB Lunge

15 Ring Rows

20 Calorie Row

3 Minute Rest

Saturday

Crossfit Saved 7 Year Anniversary Beach Party