Monday’s Workout
5-5-3-3-3-1-1-1-1
Back Squat
Tuesday’s Workout
“Grace”
30 Clean and Jerks For Time
Wednesday’s Workout
3 Rounds For Time
200m Run
7 DB Push Press
14 Ring Rows
Thursday’s Workout
5 Rounds
AMRAP 3
10 Front Squats
10 Box Jumps
Max Calorie Row
3 Minute Rest
Friday’s Workout
AMRAP 20
5 Strict C2B Pull Ups
10 Ring Push Ups
20 Box Step Ups
Saturday’s Workout
“Olympic Lifting Meet”
1-1-1-1-1-1-1
Snatch
1-1-1-1-1-1-1
Clean and Jerks