Monday’s Workout
Choose Mary or Cindy
AMRAP 20
5 Handstand Push Ups/5 Pull Ups
10 Pistol Squats/10 Push Ups
15 Pull Ups/Air Squats
Tuesday’s Workout
EMOM 15
Minute 1-12 Burpee Box Jumps
Minute 2-15 Calorie Row
Minute 3-18 GHD Sit Ups
Wednesday’s Workout
3-3-3-3-3
Power Clean
Thursday’s Workout
EMOM 10
150m Sprint
1 Minute Rest
EMOM 10
10 Push Press
1 Minute Rest
EMOM 10
20 Air Squats
Friday’s Workout
AMRAP 20
5-10-15-etc
Sumo Deadlift High Pull
C2B Pull Up
Saturday’s Workout
Part 1
1-1-1-1-1-1-1
Thruster
Part 2
“Karen”
For Time
150 Wall Balls