Monday’s Workout
(9am Only Class)
Teams of 3
For Time
1700m Run
Then
6 Rounds
76 Sit Ups
76 Lunges
76 Kettlebell Swings
Then
1700m Run
Tuesday’s Workout
5 Rounds For Time
1000m Bike
15 DB Push Press
2 Minute Rest
Wednesday’s Workout
For Reps
1 Minute Strict Pull Ups
1 Minute Front Squat
2 Minute Strict Pull Ups
2 Minute Front Squat
3 Minute Strict Pull Ups
3 Minute Front Squats
Thursday’s Workout
3-3-3-3-3
Deadlifts
Friday’s Workout
“Jackie”
For Time
1000m Row
50 Thrusters
30 Pull Ups
Saturday’s Workout
EMOM 24
Minute 1) 10 Strict Toes to Bar
Minute 2) 15 Strict Burpees
Minute 3) 20 Box Step Ups
Minute 4) Rest