Monday’s Workout
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
Tuesday’s Workout
5 Rounds For Time
12 Hang Power Clean and Jerks
9 Thrusters
6 Power Snatch
Wednesday’s Workout
10-9-8-7-6-5-4-3-2-1
C2B Pull Ups
1-2-3-4-5-6-7-8-9-10
Toes to Bar
**15/12 Calorie Bike After Each Round**
Thursday’s Workout
“Loredo”
6 Rounds For Time
24 Squats
24 Push Ups
24 Walking Lunge
400m Run
Friday’s Workout
3-3-3-3-3
Power Snatch
2-2-2-2-2
Snatch Balance
1-1-1-1-1
Squat Snatch
Saturday’s Workout
21 Body Weight Back Squats
7 Rope Climbs
15 Body Weight Back Squats
5 Rope Climbs
9 Body Weight Back Squats
3 Rope Climbs