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CFS Workouts July 6th to July 11th

Monday’s Workout

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Press

1 Rep Max Deadlift

Tuesday’s Workout

5 Rounds For Time

12 Hang Power Clean and Jerks

9 Thrusters

6 Power Snatch

Wednesday’s Workout


C2B Pull Ups


Toes to Bar

**15/12 Calorie Bike After Each Round**

Thursday’s Workout


6 Rounds For Time

24 Squats

24 Push Ups

24 Walking Lunge

400m Run

Friday’s Workout


Power Snatch


Snatch Balance


Squat Snatch

Saturday’s Workout

21 Body Weight Back Squats

7 Rope Climbs

15 Body Weight Back Squats

5 Rope Climbs

9 Body Weight Back Squats

3 Rope Climbs