Monday’s Workout
3 Rounds For Time
400m Run
25 Wall Balls
10 Bar Muscle Ups
Tuesday’s Workout
AMRAP 20
27 Calorie Row
21 GHD Sit Ups
15 Ring Dips
Wednesday’s Workout
5-3-3-2-2-1-1-1
Clean and Jerks
Thursday’s Workout
For Time
600m Run
20 Deadlifts
600m Run
15 Deadlifts
600m Run
10 Deadlifts
Friday’s Workout
5 Rounds with a Partner
20 Double KB Push Press
30 Box Jumps
40 Pistol Squats
Saturday’s Workout
Every 2 Minutes For 7 Rounds
First 2 Minutes-5 Deadlifts
Second 2 Minutes-1 Rope Climb