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CFS Workouts July 8th to July 13th

Monday’s Workout

3 Rounds For Time

400m Run

25 Wall Balls

10 Bar Muscle Ups

Tuesday’s Workout


27 Calorie Row

21 GHD Sit Ups

15 Ring Dips

Wednesday’s Workout


Clean and Jerks

Thursday’s Workout

For Time

600m Run

20 Deadlifts

600m Run

15 Deadlifts

600m Run

10 Deadlifts

Friday’s Workout

5 Rounds with a Partner

20 Double KB Push Press

30 Box Jumps

40 Pistol Squats

Saturday’s Workout

Every 2 Minutes For 7 Rounds

First 2 Minutes-5 Deadlifts

Second 2 Minutes-1 Rope Climb