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CFS Workouts June 10th to June 15th

Monday’s Workout

5 Rounds For Time

400m Run

15 Thrusters

Tuesday’s Workout

Part 1



Part 2


3 Rounds For Time

15 Deadlifts

15 Burpees Over Bar

Wednesday’s Workout

“Strict Chelsea”


5 Strict Pull Ups

10 Push Ups

15 Air Squats

Thursday’s Workout

For Time

1000m Row

50 GHD Sit Ups

30 Burpee Box Jumps

Friday’s Workout

Part 1


Squat Snatch

Part 2

30 L-Pull Ups For Time

Saturday’s Workout

“Fight Gone Bad”

3 Rounds For Reps

1 Minute Max Wall Balls

1 Minute Max Sumo Deadlift High Pulls

1 Minute Max Box Jumps

1 Minute Max Push Press

1 Minute Max Row For Calories

1 Minute Rest