Monday’s Workout
5 Rounds For Time
400m Run
15 Thrusters
Tuesday’s Workout
Part 1
10-5-5-3-3-3
Deadlift
Part 2
“JP”
3 Rounds For Time
15 Deadlifts
15 Burpees Over Bar
Wednesday’s Workout
“Strict Chelsea”
EMOM 30
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Thursday’s Workout
For Time
1000m Row
50 GHD Sit Ups
30 Burpee Box Jumps
Friday’s Workout
Part 1
3-3-3-3-3
Squat Snatch
Part 2
30 L-Pull Ups For Time
Saturday’s Workout
“Fight Gone Bad”
3 Rounds For Reps
1 Minute Max Wall Balls
1 Minute Max Sumo Deadlift High Pulls
1 Minute Max Box Jumps
1 Minute Max Push Press
1 Minute Max Row For Calories
1 Minute Rest