Monday

2-4-6-8-10

Deadlifts

Tuesday

For Time 

200 Calorie Bike

100 Wall Balls

50 Power Snatches

25 Burpee Box Jump Overs

Wednesday

6 Rounds

500m Row

Rest 5 Minutes

Thursday

7 Rounds For Load

50ft Front Rack Lunch

Rest 3-5 Minutes

Friday 

30-25-20-15

Pull Ups

Push Press

Saturday

10 Rounds For Time

1 Power Snatch

3 Overhead Squats