Monday
2-4-6-8-10
Deadlifts
Tuesday
For Time
200 Calorie Bike
100 Wall Balls
50 Power Snatches
25 Burpee Box Jump Overs
Wednesday
6 Rounds
500m Row
Rest 5 Minutes
Thursday
7 Rounds For Load
50ft Front Rack Lunch
Rest 3-5 Minutes
Friday
30-25-20-15
Pull Ups
Push Press
Saturday
10 Rounds For Time
1 Power Snatch
3 Overhead Squats