Monday’s Workout
Part 1
Grace
30 Clean and Jerks For Time
Part 2
1 Minute Max Calorie Bike
Tuesday’s Workout
Tabata This
Tabata Row
Tabata Air Squats
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
Wednesday’s Workout
1 Mile Run
12 Minute Rest
800m Run
9 Minute Rest
400m Run
Thursday’s Workout
Open Workout 15.4
AMRAP 8
3 Handstand Push Ups
3 Cleans
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12 Handstand Push Ups
6 Cleans
15 Handstand Push Ups
6 Cleans
18 Handstand Push Ups
6 Cleans
21 Handstand Push Ups
9 Cleans
Friday’s Workout
Karen Meets Annie
50-40-30-20-10
Wall Balls
Double Unders
Sit Ups
Saturday’s Workout
Eva
5 Rounds For Time
800m Run
30 Kettlebell Swings
30 Pull Ups