Monday’s Workout

Part 1

Grace

30 Clean and Jerks For Time

Part 2

1 Minute Max Calorie Bike

Tuesday’s Workout

Tabata This

Tabata Row

Tabata Air Squats

Tabata Pull Ups

Tabata Push Ups 

Tabata Sit Ups

Wednesday’s Workout

1 Mile Run

12 Minute Rest

800m Run

9 Minute Rest

400m Run

Thursday’s Workout

Open Workout 15.4

AMRAP 8

3 Handstand Push Ups

3 Cleans

6 Handstand Push Ups

3 Cleans

9 Handstand Push Ups

3 Cleans

12 Handstand Push Ups

6 Cleans

15 Handstand Push Ups

6 Cleans

18 Handstand Push Ups

6 Cleans

21 Handstand Push Ups

9 Cleans

Friday’s Workout

Karen Meets Annie

50-40-30-20-10

Wall Balls

Double Unders

Sit Ups

Saturday’s Workout

Eva

5 Rounds For Time

800m Run

30 Kettlebell Swings

30 Pull Ups