Monday’s Workout

Part 1

3×1 Deadlifts

Part 2

Diane

21-15-9

Deadlifts

Handstand Push Ups

Tuesday’s Workout

The Ghost

6 Rounds

1 Minute Row

1 Minute Burpee

1 Minute Double Unders

1 Minute Rest

Wednesday’s Workout

Part 1

3×1 Back Squat

Part 2

Karen

For Time

150 Wall Balls

Thursday’s Workout

Part 1

3×1 Chin Ups

Part 2

Nicole

AMRAP 20

400m Run

Max Pull Ups

Friday’s Workout

Open Workout 20.1

10 Rounds For Time

8 Ground to Overhead

10 Bar Facing Burpees

Saturday’s Workout

Part 1

3×1 Strict Press

Part 2

Strict Fran

21-15-9

Front Squat + Strict Press

Strict Pull Ups