Monday’s Workout
Part 1
3×1 Deadlifts
Part 2
Diane
21-15-9
Deadlifts
Handstand Push Ups
Tuesday’s Workout
The Ghost
6 Rounds
1 Minute Row
1 Minute Burpee
1 Minute Double Unders
1 Minute Rest
Wednesday’s Workout
Part 1
3×1 Back Squat
Part 2
Karen
For Time
150 Wall Balls
Thursday’s Workout
Part 1
3×1 Chin Ups
Part 2
Nicole
AMRAP 20
400m Run
Max Pull Ups
Friday’s Workout
Open Workout 20.1
10 Rounds For Time
8 Ground to Overhead
10 Bar Facing Burpees
Saturday’s Workout
Part 1
3×1 Strict Press
Part 2
Strict Fran
21-15-9
Front Squat + Strict Press
Strict Pull Ups