Monday’s Workout
“Diane”
21-15-9
Deadlifts
Handstand Push Ups
Tuesday’s Workout
Part 1
5-5-5-5-5
Weighted Chin Ups
Part 2
21-15-9
Bike for Calories
Chin Ups
**65 Double Unders After Each Round**
Wednesday’s Workout
AMRAP 12
20 GHD Sit Ups
10 Overhead Walking Lunge (L)
10 Overhead Walking Lunge (R)
Workout
Part 1
Practice SLIPS 20 Minutes
Part 2
3 Rounds For Time
800m Run
90s Rest
Part 3
Performance Care Workout
Friday’s Workout
3 Rounds For Time
20 Front Squats
7 Muscle Ups
Saturday’s Workout
AMRAP 10
10 Hang Power Snatch
10 Burpees Over Rower
5 Minute Rest
AMRAP 10
10 Hang Power Clean and Jerk
20 Calorie Row