Monday’s Workout

“Diane”

21-15-9

Deadlifts

Handstand Push Ups

Tuesday’s Workout

Part 1

5-5-5-5-5

Weighted Chin Ups

Part 2

21-15-9

Bike for Calories

Chin Ups

**65 Double Unders After Each Round**

Wednesday’s Workout

AMRAP 12

20 GHD Sit Ups

10 Overhead Walking Lunge (L)

10 Overhead Walking Lunge (R)

Workout

Part 1

Practice SLIPS 20 Minutes

Part 2

3 Rounds For Time

800m Run

90s Rest

Part 3

Performance Care Workout

Friday’s Workout

3 Rounds For Time

20 Front Squats

7 Muscle Ups

Saturday’s Workout

AMRAP 10

10 Hang Power Snatch

10 Burpees Over Rower

5 Minute Rest

AMRAP 10

10 Hang Power Clean and Jerk

20 Calorie Row