Monday Workout of the Day
7 Rounds For Time
7 Power Cleans
14 Hand Release Push Ups
Tuesday Workout of the Day
1-1-1-1-10-10
Overhead Squats
Wednesday Workout of the Day
3 Rounds For Time
800m Run
40 Sit Ups
20 Box Jumps
Thursday Workout of the Day
Part 1
1-1-1-1-1-1-1
Thruster
Part 2
2 Rounds For Time
18 Calorie Row
15 Thrusters
12 C2B Pull Ups
Friday Workout of the Day
150 Burpees For Time
Saturday Workout of the Day
AMRAP 20
5 Snatches
3 Bar Muscle Ups