Monday Workout of the Day

7 Rounds For Time

7 Power Cleans

14 Hand Release Push Ups

Tuesday Workout of the Day

1-1-1-1-10-10

Overhead Squats

Wednesday Workout of the Day

3 Rounds For Time

800m Run

40 Sit Ups

20 Box Jumps

Thursday Workout of the Day

Part 1

1-1-1-1-1-1-1 

Thruster

Part 2

2 Rounds For Time

18 Calorie Row

15 Thrusters

12 C2B Pull Ups

Friday Workout of the Day

150 Burpees For Time

Saturday Workout of the Day

AMRAP 20

5 Snatches

3 Bar Muscle Ups