Monday’s Workout
21-15-9
Dumbbell Thrusters
L-Pull Ups
Tuesday’s Workout
AMRAP 15
250m Row
20 American Kettlebell Swings
15 Burpees
Wednesday’s Workout
Tabata
Box Jumps
L-Sit
Handstand Hold
Sit Up
Lunge
Thursday’s Workout
Part 1
Practice SLIPS for 20 Minutes
Part 2
10-10-10-10-10
Deadlift
Friday’s Workout
“Severin”
For Time
50 Strict Pull Ups
100 Hand Release Push Ups
5k Run
**Wear a vest if you have one**
Saturday’s Workout
For Time
50 GHD Sit Ups
25 Squat Snatches
5 Minute Rest
100 Sit Ups
25 Squat Cleans