Monday’s Workout

21-15-9

Dumbbell Thrusters

L-Pull Ups

Tuesday’s Workout

AMRAP 15

250m Row

20 American Kettlebell Swings

15 Burpees

Wednesday’s Workout

Tabata

Box Jumps

L-Sit

Handstand Hold

Sit Up

Lunge

Thursday’s Workout

Part 1

Practice SLIPS for 20 Minutes

Part 2

10-10-10-10-10

Deadlift

Friday’s Workout

“Severin”

For Time

50 Strict Pull Ups

100 Hand Release Push Ups

5k Run

**Wear a vest if you have one**

Saturday’s Workout

For Time

50 GHD Sit Ups

25 Squat Snatches

5 Minute Rest

100 Sit Ups

25 Squat Cleans