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Monday’s Workout
Part 1
3×10 Back Squat
Pull Sub 1:25/500m For As Long As Possible
3 Minute Rest
Pull Sub 1:30/500m For As Long As Possible
3 Minute Rest
Pull Sub 1:35/500m For As Long As Possible
3 Minute Rest
Pull Sub 1:30/500m For As Long As Possible
3 Minute Rest
Pull Sub 1:25/500m For As Long As Possible
Tuesday’s Workout
Part 1
3×10 Bench Press
Part 2
EMOM 12
Minute 1-Max Unbroken Bench Press
Minute 2-3 Rope Climbs
Wednesday’s Workout
5 Rounds For Time
1500m Bike
12 Burpee Over Bar
9 Hang Clusters
Thursday’s Workout
Part 1
3×10 Romanian Deadlift
Part 2
AMRAP 15
5-10-15-20-etc
DB Snatch
GHD Sit Ups
**Start each round with 60 Double Unders**
Friday’s Workout
Part 1
3×10 Weighted Chin ups
Part 2
3 Rounds For Time
20 C2B Pull Ups
35 Box Jumps Overs
50 Push Ups
Saturday’s Workout
For Time
75 Weighted Step Ups
1 Mile Run
50 Weighted Step Ups
800m Run
25 Weighted Step Ups
400m Run