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CFS Workouts June 21st to June 26th

Monday’s Workout


10 Rounds For Time

3 Snatches

3 Burpee Over The Bar

Tuesday’s Workout


3 Thrusters

12 Ring Dips

200m Run

Wednesday’s Workout 

Partner WOD

For Time

200 Calorie Row

100 Strict Chin Ups

200 GHD Sit Ups

Thursday’s Workout


Sumo Deadlift High Pull

Push Jerks

Friday’s Workout


Hang Squat Clean

Saturday’s Workout

5 Rounds For Time

300m Run

20 DB Lunge

15 C2B Pull Ups

3 Minute Rest