Monday’s Workout
“Ingrid”
10 Rounds For Time
3 Snatches
3 Burpee Over The Bar
Tuesday’s Workout
AMRAP 14
3 Thrusters
12 Ring Dips
200m Run
Wednesday’s Workout
Partner WOD
For Time
200 Calorie Row
100 Strict Chin Ups
200 GHD Sit Ups
Thursday’s Workout
21-18-15-12-9-6-3
Sumo Deadlift High Pull
Push Jerks
Friday’s Workout
3-3-3-3-3
Hang Squat Clean
Saturday’s Workout
5 Rounds For Time
300m Run
20 DB Lunge
15 C2B Pull Ups
3 Minute Rest