Monday’s Workout
AMRAP 25
25 Sumo Deadlift High Pulls
25 Push Ups
25 Thrusters
25 Sit Ups
Tuesday’s Workout
AMRAP 15
15 C2B Pull Ups
30s L-Sit on Rings
Wednesday’s Workout
10-9-8-7-6-5-4-3-2-1
Body Weight Power Cleans
Strict Handstand Push Ups
Thursday’s Workout
5 Rounds For Reps
1 Minute Max Step Back Lunges
1 Minute Max Burpees
1 Minute Max Sit Ups
1 Minute Max Double Unders
1 Minute Rest
Friday’s Workout
4 Rounds For Time
400m Run
30 Hip Extensions
Saturday’s Workout
7-7-7-7-7-7-7
Push Jerks