Monday’s Workout

AMRAP 25

25 Sumo Deadlift High Pulls

25 Push Ups

25 Thrusters

25 Sit Ups

Tuesday’s Workout

AMRAP 15

15 C2B Pull Ups

30s L-Sit on Rings

Wednesday’s Workout

10-9-8-7-6-5-4-3-2-1

Body Weight Power Cleans

Strict Handstand Push Ups

Thursday’s Workout

5 Rounds For Reps

1 Minute Max Step Back Lunges

1 Minute Max Burpees

1 Minute Max Sit Ups

1 Minute Max Double Unders

1 Minute Rest

Friday’s Workout

4 Rounds For Time

400m Run

30 Hip Extensions

Saturday’s Workout

7-7-7-7-7-7-7

Push Jerks