Monday’s Workout
Part 1
100 Yard Handstand Walk For Time
Part 2
200m Sprint For Time
Tuesday’s Workout
“Physically Assaulted”
21-15-9
Thrusters
Kipping Pull Ups
Calorie Bike
Wednesday’s Workout
5 Rounds For Time
20 GHD Sit Ups
10 Power Cleans
Thursday’s Workout
3 Rep Max Push Jerk
Friday’s Workout
“Strict Cindy”
AMRAP 20
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Saturday’s Workout
6 Rounds For Reps
60s Right Arm KB Snatch
30s Rest
60s Left Arm KB Snatch
30s Rest
60s Row For Calories
30s Rest