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CFS Workouts June 24th to 29th

Monday’s Workout

Part 1

100 Yard Handstand Walk For Time

Part 2

200m Sprint For Time

Tuesday’s Workout

“Physically Assaulted”



Kipping Pull Ups

Calorie Bike

Wednesday’s Workout

5 Rounds For Time

20 GHD Sit Ups

10 Power Cleans

Thursday’s Workout

3 Rep Max Push Jerk

Friday’s Workout

“Strict Cindy”


5 Strict Pull Ups

10 Push Ups

15 Air Squats

Saturday’s Workout 

6 Rounds For Reps

60s Right Arm KB Snatch 

30s Rest

60s Left Arm KB Snatch

30s Rest

60s Row For Calories

30s Rest