Monday Workout

“Bar Fight”

50 C2B Pull Ups

40 Toes 2 Bar

30 Clean and Jerks

Tuesday Workout

4 Rounds Each For Time

50 Double Unders

25/20 Calorie Bike

50 Double Unders

Wednesday Workout

3 Rounds For Time

12 Handstand Push Ups

10 DB Box Step Overs 

8 Ring Muscle Ups

Thursday Workout 

2-2-2-2-2

Deadlifts

5-5-5-5-5

Push Press

Friday Workout

4 Rounds For Time

400m Run

40m Walking Lunge

4 Rope Climbs

Saturday Workout

5 Rounds For Time

1 Sub 45s 250m Row

50 Unbroken Double Unders