Monday Workout
“Bar Fight”
50 C2B Pull Ups
40 Toes 2 Bar
30 Clean and Jerks
Tuesday Workout
4 Rounds Each For Time
50 Double Unders
25/20 Calorie Bike
50 Double Unders
Wednesday Workout
3 Rounds For Time
12 Handstand Push Ups
10 DB Box Step Overs
8 Ring Muscle Ups
Thursday Workout
2-2-2-2-2
Deadlifts
5-5-5-5-5
Push Press
Friday Workout
4 Rounds For Time
400m Run
40m Walking Lunge
4 Rope Climbs
Saturday Workout
5 Rounds For Time
1 Sub 45s 250m Row
50 Unbroken Double Unders