CFS Workouts June 27th to July 2nd

Monday’s Workout

Part 1

3×5 Single Arm DB Push Press

Part 2

3 Rounds For Time

12 Strict Pull Ups

15 DB Push Press

400m Run

Tuesday’s WOrkout

For Time

10 Pistol Squats

250m Row

20 Pistol Squats

500m Row

30 Pistol Squats

750m Row

40 Pistol Squats

1000m Row

50 Pistol Squats

Wednesday’s Workout

Part 1

3×5 Hang Power Clean

Part 2

3 Rounds For Time

10 Hang Power Cleans

15 Bar Facing Burpees

Thursday’s Workout

Part 1

20 Minutes Strict Muscle Up Practice

Part 2

AMRAP 12

12 Calorie Bike

3 Strict Ring Muscle Ups

Friday’s Wokrout

10 Rounds For Time

100m Front Rack Carry

30 Double Unders

15 Knees to Elbows

Saturday’s Workout

Part 1

3×5 Pause Front Squat

Part 2

Partner WOD

100 Power Cleans

100 Front Squats

100 Push Jerks