Monday’s Workout
Barbara Ann
5 Rounds For Time
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
3 Minute Rest
Tuesday’s Workout
For Time
500m Row
30 Back Squats
10 Bar Muscle Ups
5 Minute Rest
1000m Row
60 Back Squats
20 Bar Muscle Ups
Wednesday’s Workout
3-3-2-2-1-1-1-1
Split Jerk
SLIPS Practice
Thursday’s Workout
3 Rounds
1 Mile Run
10 Minute Rest
Friday’s Workout
8 Rounds For Reps
20s DB Snatch Right
10s Rest
20s Lunge
10s Rest
20s DB Snatch Left
10s Rest
20s Bike
60s Rest
Saturday’s Workout
“Lynne”
5 Rounds For Reps
Max Rep Bodyweight Bench Press
Max Pull Ups
Rest as Needed