Monday’s Workout
5 Rounds For Time
20 GHD Sit Ups
20 Calorie Row
Tuesday’s Workout
21-15-9
Calorie Bike
5-3-1
Power Snatch
**Womens Calories 18-12-6**
4 Minute Rest
27-18
Calorie Bike
5-4
Squat Snatch
**Womens Calories 21-15**
4 Minute Rest
45/36 Calorie Bike
9 Overhead Squats
Wednesday’s Workout
Cindy XXX
AMRAP 20
10 Pull Ups
20 Push Ups
30 Air Squats
**Up by 5-10-15 Reps Each Round**
Thursday’s Workout
7-7-7-7-7-7-7
Deadlifts
Friday’s Workout
AMRAP 10
10 Burpees
20 Wall Balls
Saturday’s Workout
3 Rounds
Minute 0-5 800m Run
Minute 5-9 Alternating Tabata
Ring Rows Feet Elevated on Box
Clean and Jerks
Minute 9-12 Rest