Monday’s Workout

Part 1

5-5-5-5-5

Push Press

Part 2

2,000m Row For Time

Tuesday’s Workout

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Wednesday’s Workout

AMRAP 20

250m Row

12e DB Rows

9 Box Jumps Overs

6 Strict Toes to Bar

Thursday’s Workout

EMOM 20

1-2 Front Squagts

2-5 Ring Dips

Friday’s Workout

“Double Grace”

60 Clean & Jerks For Time

Saturday’s Workout

3 Rounds For Time

1000m Bike

15 Bench Press

20 Medball Cleans