Monday’s Workout
Part 1
5-5-5-5-5
Push Press
Part 2
2,000m Row For Time
Tuesday’s Workout
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Wednesday’s Workout
AMRAP 20
250m Row
12e DB Rows
9 Box Jumps Overs
6 Strict Toes to Bar
Thursday’s Workout
EMOM 20
1-2 Front Squagts
2-5 Ring Dips
Friday’s Workout
“Double Grace”
60 Clean & Jerks For Time
Saturday’s Workout
3 Rounds For Time
1000m Bike
15 Bench Press
20 Medball Cleans