Monday’s Workout
Part 1
Max Chest to Bar Pull Ups
Part 2
EMOM 21
Minute 1-Max Burpee Pull Ups
Minute 2-Max Kettlebell Swings
Minute 3-Rest
Tuesday’s Workout
Part 1
3×1 Snatch
Part 2
1o Rounds For Time
1 Power Snatch
3 Overhead Squats
Wednesday’s Workout
For Time
5000m Row
-Every 500m Complete 15 Toes to Bar
Thursday’s Workout
Part 1
3×1 Push Press
Part 2
21-18-15-12-9-6-3
Calorie Bike
Push Press
Friday’s Workout
Part 1
3×1 Deadlift
Part 2
AMRAP 9
25 Deadlifts
75 Double Unders
Saturday’s Workout
5 Rounds
20 Wall Balls
10 Strict Pull Ups
5 Minute Rest
5 Rounds
400m Run
50 Lunges