Monday’s Workout

Part 1

Max Chest to Bar Pull Ups

Part 2

EMOM 21

Minute 1-Max Burpee Pull Ups

Minute 2-Max Kettlebell Swings

Minute 3-Rest

Tuesday’s Workout

Part 1

3×1 Snatch

Part 2

1o Rounds For Time

1 Power Snatch

3 Overhead Squats

Wednesday’s Workout

For Time

5000m Row

-Every 500m Complete 15 Toes to Bar

Thursday’s Workout

Part 1

3×1 Push Press

Part 2

21-18-15-12-9-6-3

Calorie Bike

Push Press 

Friday’s Workout

Part 1

3×1 Deadlift

Part 2

AMRAP 9

25 Deadlifts

75 Double Unders

Saturday’s Workout

5 Rounds

20 Wall Balls

10 Strict Pull Ups

5 Minute Rest

5 Rounds

400m Run

50 Lunges