Monday’s Workout
50-40-30-20-10
GHD Sit Ups
Kettlebell Swings
Tuesday’s Workout
On a 16-Minute Running Clock 2 Rounds of
2 Minutes Double Unders
Tabata Pistol Squats
2 Minutes Box Jumps
Share with parents or grandparents
Wednesday’s Workout
3-3-3-3-3-3-3
Shoulder Press
Thursday’s Workout
EMOM 10
200/175m Row
1 Minute Rest
EMOM 10
10 Back Squats
1 Minute Rest
EMOM 10
10 C2B Pull Ups
Friday’s Workout
5 Rounds For Time
400m Run
15 KB Snatch Right Arm
15 KB Snatch Left Arm
Saturday’s Workout
21-18-15-12-9-6-3
Toes to Bar
Wall Balls