Monday’s Workout
3 Rounds
AMRAP 5
3 Power Cleans
6 Push Press
9 Burpees
-Rest 10 Minutes Between Rounds-
Tuesday’s Workout
EMOM 14
Min 1-15 Calorie Row
Min 2-15 Toes to Bar
Wednesday’s Workout
7-7-3-3-3
Front Squat
Thursday’s Workout
EMOM 20
Min 1-Goat 1
Min 2-Goat 2
Friday’s Workout
CrossFit Open 19.4
TBA
Saturday’s Workout
5-5-3-3-1-1
Weighted Chin Ups
1 Mile Run For Time