Monday’s Workout
Part 1
5 Rounds For Time
3 Rope Climbs
20 Deadlifts
Part 2
3 Sets
3 Pendlay Rows
8 Ring Rows
8 Bicep Curls
Tuesday’s Workout
1 Minute On 1 Minute Off
30 Double Unders + Max Overhead Squats
**Complete at 65 Overhead Squats**
Wednesday’s Workout
Part 1
3×3 Bench Press
Part 2
For Time
50 Burpees Over The Rower
50 Calorie Row
Rest 5 Minutes
50 Calorie Row
50 Burpees Over The Rower
Thursday’s Workout
Part 1
3×3 Hang Power Clean
Part 2
AMRAP 3 X 5 Rounds
400m Run
Max Hang Power Cleans
1 Minute Rest
Friday’s Workout
3 Rounds For Time
50 GHD Sit Ups
25 Strict Handstand Push Ups
Saturday’s Workout
Part 1
3×3 Back Squat
Part 2
Partner Wod-5 Rounds Each
3e Back Rack Lunge
9 Back Squats
12 Chest To Bar Pull Ups
15 Calorie Bike