CFS Workouts March 14th to March 19th

Monday’s Workout

10,000 Meter Run For Time

Tuesday’s Workout

Part 1

3×5 Squat Cleans

Part 2

5 Rounds For Time

3 Rope Climbs

5 Squat Cleans

Wednesday’s Workout

Part 1

3×5 Shoulder Press

Part 2

AMRAP 7 X 2

45 Double Unders

5 Strict Handstand Push Ups

9 Kettlebell Swings

Rest 3 Minutes

Thursday’s Workout

For Time

30-20-10

GHD Sit Ups

Toes to Bar

Wall Balls

Friday’s Workout

For Time

30 Ring Muscle Ups

Saturday’s Workout

Part 1

3×5 Power Clean + Jerk

Part 2

EMOM 12

Minute 1-15 Clean and Jerks

Minute 2-200m Row