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CFS Workouts March 15th to March 20th

Monday’s Workout

“Filthy Fifty”

For Time

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Hip Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Tuesday’s Workout

Part 1

10 Minute Front And Back Scale Practice

10 Minute Plank Practice

Part 2



Wednesday’s Workout

3 Rounds For Time

21/16 Calorie Row

15 DB Squat Cleans

9 Strict HSPU

Rest 5 Minutes

For Time

63/48 Calorie Row

45 DB Squat Cleans

27 Strict Handstand Push Ups

Thursday’s Workout

5 Rounds Each For Time

400m Sprint

Rest 5 Minutes

**Warm up and cool down with a mile run**

Friday’s Workout

CrossFit Open 21.2


Saturday’s Workout

10 1-Minute Rounds

3 Clean and Jerks

10 Pull Ups

Max Calorie Bike

Rest 2 Minutes