Monday’s Workout
“Filthy Fifty”
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Hip Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Tuesday’s Workout
Part 1
10 Minute Front And Back Scale Practice
10 Minute Plank Practice
Part 2
5-5-5-5-5
Deadlifts
Wednesday’s Workout
3 Rounds For Time
21/16 Calorie Row
15 DB Squat Cleans
9 Strict HSPU
Rest 5 Minutes
For Time
63/48 Calorie Row
45 DB Squat Cleans
27 Strict Handstand Push Ups
Thursday’s Workout
5 Rounds Each For Time
400m Sprint
Rest 5 Minutes
**Warm up and cool down with a mile run**
Friday’s Workout
CrossFit Open 21.2
TBA
Saturday’s Workout
10 1-Minute Rounds
3 Clean and Jerks
10 Pull Ups
Max Calorie Bike
Rest 2 Minutes