Monday’s Workout
8 Rounds (On the 3 Minute)
Max Bench Press
15 Medball Sit Ups
Tuesday’s Workout
50-40-30-20-10
Jump Lunges
**100m Mixed Carry After Each Round**
Wednesday’s Workout
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Thursday’s Workout
AMRAP 24
40 Double Unders
2-4-6-8-10-etc
Deficit Handstand Push Ups
Friday’s Workout
1-1-1-1-1-1-1-1-1-1
Back Squat
Saturday’s Workout
For Time
50 Box Jumps
50 Sit Ups
50 Sumo Deadlift High Pulls
50 Pull Ups
50 Box Jumps
50 Sit Ups
50 Sumo Deadlift High Pulls