Monday’s Workout
5 Muscle Ups
9 Hang Power Cleans
7 Push Jerks
50 Double Unders
Tuesday’s Workout
AMRAP 20
50 Abmat Sit Ups
15 Back Squats
Wednesday’s Workout
3 Sets
Max Strict Pull Ups
3 Sets
Max Strict Dips
3 Sets
Max Rep One Arm Press
3 Sets
Max Rep One Arm High Pull
Thursday’s Workout
“Boat Race”
5 Rounds For Time
400m Run
500m Row
3 Minute Rest
Friday’s Workout
CrossFit Open 19.5
33-27-21-15-9
Thrusters
C2B Pull Ups
Saturday’s Workout
Part 1
5-5-3-3-1-1-1
Power Snatch
Part 2
EMOM 12
Minute 1) 20 DB Snatch
Minute 2) 25 Push Ups
Minute 3) 30 Jump Lunges