Monday’s Workout

5 Muscle Ups

9 Hang Power Cleans

7 Push Jerks

50 Double Unders

Tuesday’s Workout

AMRAP 20

50 Abmat Sit Ups

15 Back Squats

Wednesday’s Workout

3 Sets

Max Strict Pull Ups

3 Sets

Max Strict Dips

3 Sets

Max Rep One Arm Press

3 Sets

Max Rep One Arm High Pull

Thursday’s Workout

“Boat Race”

5 Rounds For Time

400m Run

500m Row

3 Minute Rest

Friday’s Workout

CrossFit Open 19.5

33-27-21-15-9

Thrusters

C2B Pull Ups

Saturday’s Workout

Part 1

5-5-3-3-1-1-1

Power Snatch

Part 2

EMOM 12

Minute 1) 20 DB Snatch

Minute 2) 25 Push Ups

Minute 3) 30 Jump Lunges