CFS Workouts March 21st to March 26th

Monday’s Workout

Part 1

3×3 Single Leg Deadlift

Part 2

AMRAP 12

5 Wall Walks

20 Deadlifts

100 Double Unders

Tuesday’s Workout

5 Rounds For Time

500m Row

10 Chin Ups

20 Sit Ups

30 Walking Lunges

Wednesday’s Workout

Part 1

3×3 Thrusters

Part 2

Death by Dumbbell Thrusters

Thursday’s Workout

Part 1

3×3 Weighted Dip

Part 2

5 3 Minute Rounds

400m Run

Max Ring Dips

2 Minute Rest

Friday’s Workout

Partner WOD

For Time

100 Power Snatch

250 Second L-Sit

100 Calorie Bike

Saturday’s Workout

Part 1

3×3 Pendlay Row

Part 2

20-16-12-8-4

Front Squat

Pendlay Row

Burpee Over Bar