Monday’s Workout
AMRAP 10
3-6-9-12-etc
Sumo Deadlift High Pull
Knees to Elbows
Tuesday’s Workout
3 Rounds For Time
800m Run
21 Ring Rows
15 Front Squats
Wednesday’s Workout
Every 3 Minutes x 10 Rounds
Interval 1) 5 Bench Press
Interval 2) 20/15 Calorie Row (Sprint)
Thursday’s Workout
10 Rounds For Time
9 Hang Power Snatch
30 Double Unders
1 Minute Rest
Friday’s Workout
CrossFit Open 21.3
TBA
Saturday’s Workout
Part 1
5-5-5-5-5
Back Rack Lunges
Part 2
400m Run
50 Push Ups
50 Lunges
400m Run