Monday’s Workout

AMRAP 10

3-6-9-12-etc

Sumo Deadlift High Pull

Knees to Elbows

Tuesday’s Workout

3 Rounds For Time

800m Run

21 Ring Rows

15 Front Squats

Wednesday’s Workout

Every 3 Minutes x 10 Rounds

Interval 1) 5 Bench Press

Interval 2) 20/15 Calorie Row (Sprint)

Thursday’s Workout

10 Rounds For Time

9 Hang Power Snatch

30 Double Unders 

1 Minute Rest

Friday’s Workout

CrossFit Open 21.3

TBA

Saturday’s Workout

Part 1

5-5-5-5-5

Back Rack Lunges

Part 2

400m Run

50 Push Ups

50 Lunges 

400m Run