Monday’s Workout
EMOM 15
Minute 1-5 Bar Muscle Ups
Minute 2-10 Burpee Box Jumps
Minute 3-20 Calorie Bike
Tuesday’s Workout
1-1-1-1-1
Squat Snatch
5-5-5-5-5
Overhead Squat
Wednesday’s Workout
400m Run
25 Sit Ups
500m Row
25 Sit Ups
Thursday’s Workout
5 Rounds For Time
12 DB Push Press
12 Ring Rows
50 Double Unders
Friday’s Workout
10-5-5-3-3-3
Deadlift
Saturday’s Workout
8 Rounds For Time
200m Sprint
5 Squat Cleans
20 Push Ups
2 Minute Rest