Monday’s Workout
7 Rounds For Time
20 Wall Balls
10 C2B Pull Ups
Tuesday’s Workout
1-1-1-1-1
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
Wednesday’s Workout
4 Rounds
15 Ring Dips
200m Sprint
Rest 2 Minutes
Immediately Into
4 Rounds
25 GHD Sit Ups
200m Sprint
Rest 2 Minutes
Thursday’s Workout
AMRAP 20
500m Row
25 Box Jumps
Friday’s Workout
5-5-5-5-5
Back Squat
5-5-5-5-5
Chin Ups
Saturday’s Workout
3 Rounds
AMRAP 5
10 Calorie Bike
10 DB Presses
10 Deadlifts
Rest 5 Minutes