Monday’s Workout

Part 1

5-5-5 

Weighted Push Up

Part 2

21-15-9

DB Thruster

Push Ups

Tuesday’s Workout

5 Rounds For Time

20 Burpee Pull Ups

100 Double Unders

Wednesday’s Workout

Part 1

3-3-3-3-3

Power Clean

Part 2

For Time

1000m Row

4 Minute Rest 

500m Row

2 Minute Rest

250m Row

Thursday’s Workout

Part 1

1-1-1

Unbroken Rope Climbs

Part 2

3 Rounds For Time

2 Rope Climbs

20 Wall Balls

200m Run

Friday’s Workout

EMOM 18

Minute 1-15 Calorie Bike

Minute 2-15 Ring Dips

Minute 3-15 Toes to Bar

Saturday’s Workouts

“CrossFit Total”

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Deadlift