Monday’s Workout
Part 1
5-5-5
Weighted Push Up
Part 2
21-15-9
DB Thruster
Push Ups
Tuesday’s Workout
5 Rounds For Time
20 Burpee Pull Ups
100 Double Unders
Wednesday’s Workout
Part 1
3-3-3-3-3
Power Clean
Part 2
For Time
1000m Row
4 Minute Rest
500m Row
2 Minute Rest
250m Row
Thursday’s Workout
Part 1
1-1-1
Unbroken Rope Climbs
Part 2
3 Rounds For Time
2 Rope Climbs
20 Wall Balls
200m Run
Friday’s Workout
EMOM 18
Minute 1-15 Calorie Bike
Minute 2-15 Ring Dips
Minute 3-15 Toes to Bar
Saturday’s Workouts
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift