Monday’s Workout
Part 1
3×5 Thruster
Part 2
For Time
1,000m Row
3 Minute Rest
2 Rounds
1,000m Row (5-10s/500m Slower
3 Minute Rest
Tuesday’s Workout
Part 1
15 Minute Ring Muscle Up Practice
Part 2
5 Rounds For Time
6 Ring Muscle Ups
20 Kettlebell Swings
Wednesday’s Workout
AMRAP 30
800m Run
20 GHD Sit Ups
20 DB Suitcase Lunge
Thursday’s Workout
Part 1
3×4 Split Jerk
Part 2
For Time
20 Push Press
30 Box Jumps
40 Burpees to Target
30 Box Jumps
20 Push Press
Friday’s Workout
Part 1
Snatch Complex
Part 2
AMRAP 10
15 Power Snatch
12/10 Calorie Bike
Saturday’s Workout
Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 Minute Rest