Monday’s Workout

21-15-9

Overhead Squat

Strict Handstand Push Ups

Tuesday’s Workout

For Time

30 Power Cleans

EMOM: 3 Bar Muscle Ups

Wednesday’s Workout

AMRAP 25

20 Push Ups

30 Sit Ups

40 Calorie Row

Thursday’s Workout

For Time

100 Calorie Bike

75 Calorie Bike

50 Calorie Bike

25 Calorie Bike

Rest 1:1

Friday’s Workout

CrossFit Open Workout 22.3

Saturday’s Workout

Partner WOD

For Time

1 Mile Run

200 Wall Balls

100 Deadlifts