Monday’s Workout
21-15-9
Overhead Squat
Strict Handstand Push Ups
Tuesday’s Workout
For Time
30 Power Cleans
EMOM: 3 Bar Muscle Ups
Wednesday’s Workout
AMRAP 25
20 Push Ups
30 Sit Ups
40 Calorie Row
Thursday’s Workout
For Time
100 Calorie Bike
75 Calorie Bike
50 Calorie Bike
25 Calorie Bike
Rest 1:1
Friday’s Workout
CrossFit Open Workout 22.3
Saturday’s Workout
Partner WOD
For Time
1 Mile Run
200 Wall Balls
100 Deadlifts