Monday’s Workout

Part 1

Practice SLIPS For 20 Minutes

Part 2

3-3-3-3-3

Overhead Squats

Tuesday’s Workout

DT

5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Wednesday’s Workout

5 Rounds For Time

3 Rope Climbs 

400m Run

20 DB Lunges

Thursday’s Workout

3-3-3-3-3

Squat Cleans

Friday’s Workout 

CrossFit Open 21.1

TBA

Saturday’s Workout

Partner WOD

6 Rounds Each

21/15 Calorie Row

15 DB Burpees

9 Strict Pull Ups