Monday’s Workout
Part 1
Practice SLIPS For 20 Minutes
Part 2
3-3-3-3-3
Overhead Squats
Tuesday’s Workout
DT
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Wednesday’s Workout
5 Rounds For Time
3 Rope Climbs
400m Run
20 DB Lunges
Thursday’s Workout
3-3-3-3-3
Squat Cleans
Friday’s Workout
CrossFit Open 21.1
TBA
Saturday’s Workout
Partner WOD
6 Rounds Each
21/15 Calorie Row
15 DB Burpees
9 Strict Pull Ups