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CFS Workouts March 8th to March 13th

Monday’s Workout

Part 1

Practice SLIPS For 20 Minutes

Part 2


Overhead Squats

Tuesday’s Workout


5 Rounds For Time

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Wednesday’s Workout

5 Rounds For Time

3 Rope Climbs 

400m Run

20 DB Lunges

Thursday’s Workout


Squat Cleans

Friday’s Workout 

CrossFit Open 21.1


Saturday’s Workout

Partner WOD

6 Rounds Each

21/15 Calorie Row

15 DB Burpees

9 Strict Pull Ups