Monday’s Workout
Part 1
3×5 Shoulder Press
Part 2
3 RFT
10 DB Shoulder Press
15 Box Jumps
20 Calorie Row
Tuesday’s Workout
“Eva”
5 RFT
800m Run
30 Kettlebell Swings
30 Pull Ups
Wednesday’s Workout
Part 1
5×5 Hang Squat Clean
Part 2
1000m Row For Time
Thursday’s Workout
Part 1
5 RNFT
24 GHD Sit Ups
6 Turkish Get Ups
Part 2
3×5 Bent Over Row
Friday’s Workout
4 Rounds
AMRAP 4
5 Thrusters
10 C2B Pull Ups
50 Double Unders
Rest 4 Minutes
Saturday’s Workout
Part 1
1 Mile Run For Time
Part 2
5×5 Deadlift