Monday’s Workout
Part 1
Max Strict Handstand Push Ups
3 Minute Rest
Max Kipping Handstand Push Ups
Part 2
For Time
1 Minute Handstand Hold
10 Strict Pull Ups
15 DB Thrusters
1 Minute Handstand Hold
15 Strict Pull Ups
15 DB Thrusters
1 Minute Handstand Hold
20 Strict Pull Ups
15 DB Thrusters
Tuesday’s Workout
AMRAP 45
800m Run
10 Deadlifts
800m Run
50 Sit Ups
Wednesday’s Workout
Teams of 3
4 Rounds Each
15 Burpee Box Jump Overs
20 Calorie Bike
Thursday’s Workout
Part 1
3×10 Supinated Barbell Row
Part 2
AMRAP 6
Max Calorie Row
3 Minute Rest
AMRAP 6
Max Power Snatch
**5 Unbroken Reps or More Every time You Pick Up The Bar**
Friday’s Workout
Part 1
2×15 Overhead Squats
Part 2
5 Rounds For Time
15 GHD Sit Ups
100m Farmers Carry
50 Double Unders
Saturday’s Workout
Rene
7 Rounds For Time
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
**Wear a vest if you have it**