Monday’s Workout

Part 1

Max Strict Handstand Push Ups

3 Minute Rest

Max Kipping Handstand Push Ups

Part 2

For Time

1 Minute Handstand Hold

10 Strict Pull Ups

15 DB Thrusters

1 Minute Handstand Hold

15 Strict Pull Ups

15 DB Thrusters

1 Minute Handstand Hold

20 Strict Pull Ups

15 DB Thrusters

Tuesday’s Workout 

AMRAP 45

800m Run

10 Deadlifts

800m Run

50 Sit Ups

Wednesday’s Workout

Teams of 3

4 Rounds Each

15 Burpee Box Jump Overs

20 Calorie Bike

Thursday’s Workout

Part 1

3×10 Supinated Barbell Row

Part 2

AMRAP 6

Max Calorie Row

3 Minute Rest

AMRAP 6

Max Power Snatch

**5 Unbroken Reps or More Every time You Pick Up The Bar**

Friday’s Workout

Part 1

2×15 Overhead Squats

Part 2

5 Rounds For Time

15 GHD Sit Ups

100m Farmers Carry

50 Double Unders

Saturday’s Workout

Rene

7 Rounds For Time

400m Run

21 Walking Lunges

15 Pull Ups

9 Burpees

**Wear a vest if you have it**