Monday’s Workout
AMRAP 30
20 DB Lunges
20 DB Presses
200m Row
Tuesday’s Workout
5 Rounds For Time
7 Bar Muscle Ups
20 GHD Sit Ups
Wednesday’s Workout
AMRAP 10
10 Box Jumps
10 Squat Cleans
Thursday’s Workout
Part 1
3-3-3-3-3-3-3-3-3-3
Single Arm Overhead Squats
Part 2
EMOM 12
1-30s L-Sit
2-30s Handstand Hold
Friday’s Workout
3 Rounds For Time
800m Run
5 Rounds of Strict Cindy
Saturday’s Workout
In a 2 Minute Window
15/12 Calorie Bike
Max Deadlifts
1 Minute Rest
(Done Once Accumulated 100 Deadlifts)