Monday’s Workout
“Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push ups
300 Air Squats
1 Mile Run
**Partition as needed**
Tuesday’s Workout
5000m Row For Time
Wednesday’s Workout
AMRAP 15
25ft Handstand Walk
75ft Walking Lunge
25 Sit Ups
Thursday’s Workout
3 Rounds For Time
5 Chin Ups
10 Burpee Box Jumps
15 Calorie Bike
Rest 1:1
Repeat for 3 total rounds
Friday’s Workout
10-10-10-10-10
Front Squats
Saturday’s Workout
5 2-Minute Rounds Of
75 Double Unders
Max Sumo Deadlift High Pulls
1 Minute Rest