Monday’s Workout

“Murph”

For Time

1 Mile Run

100 Pull Ups

200 Push ups

300 Air Squats

1 Mile Run

**Partition as needed**

Tuesday’s Workout

5000m Row For Time

Wednesday’s Workout

AMRAP 15 

25ft Handstand Walk

75ft Walking Lunge

25 Sit Ups

Thursday’s Workout

3 Rounds For Time

5 Chin Ups

10 Burpee Box Jumps 

15 Calorie Bike

Rest 1:1

Repeat for 3 total rounds

Friday’s Workout

10-10-10-10-10

Front Squats

Saturday’s Workout

5 2-Minute Rounds Of

75 Double Unders

Max Sumo Deadlift High Pulls

1 Minute Rest