Monday’s Workout
“Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Tuesday’s Workout
4 Rounds For Time
500 Row
20 Kettlebell Swings
20 Sit Ups
Wednesday’s Workout
5-3-3-2-2-1-1
Power Cleans
Thursday’s Workout
For Time
2000m Bike
60 Wall Balls
40 Burpees
Friday’s Workout
5-4-3-2-1
Strict Muscle Ups
***15 Kettlebell Swings Between Sets***
1 Minute Rest
Saturday’s Workout
5-5-5-5-5
Overhead Squats