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CFS Workouts May 27th to June 1st

Monday’s Workout


For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

Tuesday’s Workout

4 Rounds For Time

500 Row

20 Kettlebell Swings

20 Sit Ups

Wednesday’s Workout


Power Cleans

Thursday’s Workout

For Time

2000m Bike

60 Wall Balls

40 Burpees

Friday’s Workout


Strict Muscle Ups

***15 Kettlebell Swings Between Sets***

1 Minute Rest

Saturday’s Workout


Overhead Squats