Monday’s Workout
Part 1
3×1 Chin Ups
Part 2
Murph Prep
For Time
800m Run
then
5 Rounds
10 Chin Ups
20 Push Ups
30 Air Squats
then
800m Run
**Wear a vest if you have one**
Tuesday’s Workout
AMRAP 4
20 One Arm Hang DB Clean & Jerks
40 Double Unders
4 Minute Rest
AMRAP 4
10 One Arm Devil Press
20/16 Calorie Bike
4 Minute Rest and Then Repeat
Wednesday’s Workout
Part 1
3×1 Overhead Squats
Part 2
30-20-10
Toes to Bar
Overhead Squats
**500m Row After Each Rounds**
Thursday’s Workout
Part 1
3×1 Bench Press
Part 2
1 Mile Run For Time
Friday’s Workout
Partner WOD
For Time
50 Legless Rope Climbs
250/200 Calorie Bike
Saturday’s Workout
Part 1
3×1 Power Clean
Part 2
For Time
240 Russian Kettlebell Swings
**Every 30 Reps Complete 21 Sit Ups**