Monday’s Workout
Part 1
Death by Power Snatch
Part 2
20 Minutes Run, Row, or Bike
Tuesday’s Workout
Part 1
3-3-2-2-1-1-1
Overhead Squats
Part 2
100 Back Squats
5 Minute Overhead Hold
Wednesday’s Workout
Part 1
Every 2 Minutes X 5 Rounds
1 Pull Over + 1 Bar Muscle Up
Part 2
3 Rounds For Time
5 Bar Muscle Us
10 Box Jumps
Thursday’s Workout
Part 1
AMRAP 15
30 V-Ups
150 Double Unders
Part 2
Every 3 Minutes X 3 Rounds
250m Row
Friday’s Workout
“The Chief”
5 Rounds
AMRAP 3
3 Power Cleans
6 Push Ups
9 Air Squats
1 Minute Rest
Saturday’s Workout
Partner WOD
5 Rounds Each-2 Minutes Per Round
10 Chin Ups
20 KB Lunges
Max Calorie Bike