Monday’s Workout
Murph
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Tuesday’s Workout
5 Rounds
500m Row
100m Farmers Carry
1500m Bike
Wednesday’s Workout
3 Rounds
60s L-Sit
30 Kettlebell Swings
5 Minute Rest
3 Rounds
30 Sit Ups
15 Box Jumps
Thursday’s Workout
Part 1
3×3 Front Squat
Part 2
AMRAP 12
8 Front Squats
30s Handstand Hold
Friday’s Workout
5 Rounds For Time
15 Ring Rows
50 Double Unders
400m Run
Saturday’s Workout
3×3 Snatch Press
3×3 Snatch Balance
3×3 Power Snatch