Monday’s Workout

Murph

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Tuesday’s Workout 

5 Rounds

500m Row

100m Farmers Carry

1500m Bike

Wednesday’s Workout

3 Rounds

60s L-Sit

30 Kettlebell Swings

5 Minute Rest

3 Rounds

30 Sit Ups

15 Box Jumps

Thursday’s Workout

Part 1

3×3 Front Squat

Part 2

AMRAP 12

8 Front Squats

30s Handstand Hold

Friday’s Workout

5 Rounds For Time

15 Ring Rows

50 Double Unders

400m Run

Saturday’s Workout

3×3 Snatch Press

3×3 Snatch Balance

3×3 Power Snatch