Monday’s Workout
“Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Tuesday’s Workout
Part 1
3×5 Push Jerks
3 Rounds For Time
1 Minute Handstand Hold
2400m Bike
Wednesday’s Workout
Part 1
3×5 Hang Power Snatch
Part 2
1000m Row
50 Toes to Bar
30 Hang Power Snatch
Thursday’s Workout
5x50m Run
3x400m Run
1x800m Run
Friday’s Workout
Part 1
3×5 Front Squat
Part 2
5 Rounds For Time
20 Wall Balls
10 Burpee Box Jumps
Saturday’s Workout
Not For Time
Death by Chin Ups
30 Squat Snatch
20 Deadlifts