Monday’s Workout

“Murph”

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Tuesday’s Workout

Part 1

3×5 Push Jerks

3 Rounds For Time

1 Minute Handstand Hold

2400m Bike

Wednesday’s Workout

Part 1

3×5 Hang Power Snatch

Part 2

1000m Row

50 Toes to Bar

30 Hang Power Snatch

Thursday’s Workout

5x50m Run

3x400m Run

1x800m Run

Friday’s Workout

Part 1

3×5 Front Squat

Part 2

5 Rounds For Time

20 Wall Balls

10 Burpee Box Jumps

Saturday’s Workout

Not For Time

Death by Chin Ups

30 Squat Snatch

20 Deadlifts