Monday’s Workout

3 Rounds For Time

10 Thrusters

10 Muscle Ups

10 Power Snatches

10 Muscle Ups

3 Minute Rest

Tuesday’s Workout

Part 1

5-5-5-5-5

Romanian Deadlift

Part 2

5 Rounds For Time

15 Russian KBS

50 Double Unders

Part 3

10 Minute Practice

Back Scales

Wednesday’s Workout

Part 1

5×5 Strict Handstand Push Up

5×5 Max Weighted Dips

5x Max Push Ups

Part 2

1 Mile Run For Time

Thursday’s Workout

Teams of 2

100-80-60-40-20

Calorie Bike

GHD Sit Ups

Friday’s Workout

Part 1

5-5-5

Back Squat

Part 2

4 Rounds For Time

400m Run

50 Air Squats

Saturday’s Workout

Part 1

3-3-3-3-3

Snatch Deadlift

Part 2

EMOM 20

Minute 1-20 DB Snatch

Minute 2-15 Calorie Row

Minute 3-10 Burpee Pull Ups

Minute 4-Rest