Monday’s Workout
3 Rounds For Time
10 Thrusters
10 Muscle Ups
10 Power Snatches
10 Muscle Ups
3 Minute Rest
Tuesday’s Workout
Part 1
5-5-5-5-5
Romanian Deadlift
Part 2
5 Rounds For Time
15 Russian KBS
50 Double Unders
Part 3
10 Minute Practice
Back Scales
Wednesday’s Workout
Part 1
5×5 Strict Handstand Push Up
5×5 Max Weighted Dips
5x Max Push Ups
Part 2
1 Mile Run For Time
Thursday’s Workout
Teams of 2
100-80-60-40-20
Calorie Bike
GHD Sit Ups
Friday’s Workout
Part 1
5-5-5
Back Squat
Part 2
4 Rounds For Time
400m Run
50 Air Squats
Saturday’s Workout
Part 1
3-3-3-3-3
Snatch Deadlift
Part 2
EMOM 20
Minute 1-20 DB Snatch
Minute 2-15 Calorie Row
Minute 3-10 Burpee Pull Ups
Minute 4-Rest