Monday’s Workout

Nancy

400m Run

15 Overhead Squats

Tuesday’s Workout

Filthy Fifty

For Time

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Wednesday’s Workout

Barbara

5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minute Rest

Thursday’s Workout

2000m Row For Time

Friday’s Workout

Gwen

15-15-9 For Load

Clean and Jerk

Saturday’s Workout

Rene

7 Rounds For Time

400m Run

21 Walking Lunges

15 Pull Ups

9 Burpees

**Wear a vest if you have it**