Monday’s Workout
Nancy
400m Run
15 Overhead Squats
Tuesday’s Workout
Filthy Fifty
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Wednesday’s Workout
Barbara
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
3 Minute Rest
Thursday’s Workout
2000m Row For Time
Friday’s Workout
Gwen
15-15-9 For Load
Clean and Jerk
Saturday’s Workout
Rene
7 Rounds For Time
400m Run
21 Walking Lunges
15 Pull Ups
9 Burpees
**Wear a vest if you have it**