Monday’s Workout
Double DT
10 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Tuesday’s Workout
Part 1
10 Rep Max Back Squat
Part 2
Recovery WOD
Wednesday’s Workout
EMOM 12
1-18 Calorie Row
2-12 Burpee Box Jump Overs
3-14 V-Ups
Part 2
Teams of 3
9,000m Row
Thursday’s Workout
Part 1
1 Rep Max Kipping Handstand Push Up
Part 2
“Diane”
21-15-9
Deadlifts
Handstand Push Ups
Friday’s Workout
Part 1
Max Unbroken Strict Pull Ups
Part 2
AMRAP 9
30ft Overhead Walking Lunge
9 Pull Ups
Saturday’s Workout
Part 1
Death by 3 Shoulder to Overhead
Part 2
10 Minutes of Run, Row, Ski, or Bike